Awaken Your Energy. Live Fully.
30-minute live online sessions for workplaces that want healthier, more connected teams.
PRACTICAL WELLBEING DESIGNED FOR REAL WORK-LIFE INTEGRATION.
CONSCIOUS
ENERGY
LIFE
Awaken your energy. Live fully.
A New Kind of Workplace Wellbeing
Modern work asks a lot from people.
We help them reset, reconnect, and feel grounded—right in the middle of the workday.
Our live online sessions blend Zhineng Qigong, mindful awareness, gentle movement, and breathing practices designed for real teams with real pressures.
Simple. Restorative. Human.
We help them reset, reconnect, and feel grounded—right in the middle of the workday.
Our live online sessions blend Zhineng Qigong, mindful awareness, gentle movement, and breathing practices designed for real teams with real pressures.
Simple. Restorative. Human.
What We Do
Live Sessions for Teams
• 30-minute guided breaks
• Online, simple, zero equipment
• Designed for any workplace environment
No equipment.
No pressure.
Just a moment to feel better.
• 30-minute guided breaks
• Online, simple, zero equipment
• Designed for any workplace environment
No equipment.
No pressure.
Just a moment to feel better.
Why it Works
Because when people feel better, they work better.
• Lower stress & mental fatigue
• Increased energy & clarity
• Better mood & team connection
• A calmer, more human workday
Our method helps people reconnect with their body, energy, and attention—three things modern work and stress often takes away.
Small practices. Big impact.
• Lower stress & mental fatigue
• Increased energy & clarity
• Better mood & team connection
• A calmer, more human workday
Our method helps people reconnect with their body, energy, and attention—three things modern work and stress often takes away.
Small practices. Big impact.
Created by Patricia Arias
Patricia Arias founded Conscious Energy Life to bring accessible, human wellbeing into workplaces—warm, simple, and effective.
After years of exploring mindfulness, somatic awareness, yoga and Zhineng Qigong, she created a method that meets people where they truly are.
After years of exploring mindfulness, somatic awareness, yoga and Zhineng Qigong, she created a method that meets people where they truly are.
About Conscious Energy Life
Conscious Energy Life is a wellbeing initiative dedicated to helping individuals and organisations create harmony between energy, awareness, and performance.
Founded by Patricia Arias, it integrates Zhineng Chi Kung (Chi Kung / Tai Chi), mindfulness, and conscious communication into practical, accessible programmes for the modern workplace.
Through live online sessions and tailored corporate wellbeing experiences, Conscious Energy Life promotes a culture of balance, clarity, and sustainable success — where people feel better, work better, and live with greater presence.
Founded by Patricia Arias, it integrates Zhineng Chi Kung (Chi Kung / Tai Chi), mindfulness, and conscious communication into practical, accessible programmes for the modern workplace.
Through live online sessions and tailored corporate wellbeing experiences, Conscious Energy Life promotes a culture of balance, clarity, and sustainable success — where people feel better, work better, and live with greater presence.
Mission and Vision
Mission
To inspire a new way of working and living
— one that integrates energy, awareness, and balance.
At Conscious Energy Life, we believe that sustainable performance and
authentic wellbeing emerge when people learn to manage their energy consciously.
Our mission is to help individuals and organisations reconnect with
focus, vitality, and calm presence
in everything they do.
Vision
A world where workplaces cultivate awareness, compassion, and clarity
— where productivity and wellbeing coexist harmoniously.
Through modern Chi Kung, mindfulness, and conscious communication,
we aim to help transform how people experience work:
From pressure to presence, from stress to flow.
To inspire a new way of working and living
— one that integrates energy, awareness, and balance.
At Conscious Energy Life, we believe that sustainable performance and
authentic wellbeing emerge when people learn to manage their energy consciously.
Our mission is to help individuals and organisations reconnect with
focus, vitality, and calm presence
in everything they do.
Vision
A world where workplaces cultivate awareness, compassion, and clarity
— where productivity and wellbeing coexist harmoniously.
Through modern Chi Kung, mindfulness, and conscious communication,
we aim to help transform how people experience work:
From pressure to presence, from stress to flow.
About Zhineng Chi Kung
Zhineng Chi Kung, also known as the Wisdom Energy Practice, is a modern system of energy cultivation developed by Dr. Pang Ming, a highly respected Chinese medical doctor and master of internal arts.
Dr. Pang is known for integrating Western medicine, Traditional Chinese Medicine, and modern science, creating one of the most comprehensive approaches to energy and consciousness.
Developed in the 1980s, Zhineng Chi Kung combines gentle movement, conscious breathing, and focused awareness to harmonise body, mind, and environment.
Its aim is to gather, transform, and direct life energy (Qi), promoting health, emotional balance, and mental clarity.
Unlike more physically demanding practices, it is accessible to all ages and levels of fitness.
It can be practised standing or seated, making it an ideal method to integrate into corporate settings — even directly from the desk.
The true power of Chi Kung lies in learning to guide the mind with softness and awareness.
Dr. Pang is known for integrating Western medicine, Traditional Chinese Medicine, and modern science, creating one of the most comprehensive approaches to energy and consciousness.
Developed in the 1980s, Zhineng Chi Kung combines gentle movement, conscious breathing, and focused awareness to harmonise body, mind, and environment.
Its aim is to gather, transform, and direct life energy (Qi), promoting health, emotional balance, and mental clarity.
Unlike more physically demanding practices, it is accessible to all ages and levels of fitness.
It can be practised standing or seated, making it an ideal method to integrate into corporate settings — even directly from the desk.
The true power of Chi Kung lies in learning to guide the mind with softness and awareness.
The Founder
– Patricia Arias
– Patricia Arias
Patricia Arias is the founder and principal instructor of Conscious Energy Life.
After more than two decades in international corporate environments, she combined her professional expertise with her passion for energy practices and mindfulness to create a holistic, practical approach to wellbeing at work.
A certified Zhineng Chi Kung (Chi Kung / Tai Chi) instructor (Levels 1–3, China), Mindfulness & Meditation Teacher (Mindfulness Association, UK) and Hatha Yoga Instructor (Dharma Yoga Center, New York), Patricia bridges Eastern wisdom with Western professionalism.
Having lived and worked in London, South Africa, China, and Spain, she brings a global perspective and an inclusive teaching style that inspires clarity, connection, and calm resilience.
“At the heart of every thriving organisation lies a simple truth: when people feel balanced, they perform better.”
After more than two decades in international corporate environments, she combined her professional expertise with her passion for energy practices and mindfulness to create a holistic, practical approach to wellbeing at work.
A certified Zhineng Chi Kung (Chi Kung / Tai Chi) instructor (Levels 1–3, China), Mindfulness & Meditation Teacher (Mindfulness Association, UK) and Hatha Yoga Instructor (Dharma Yoga Center, New York), Patricia bridges Eastern wisdom with Western professionalism.
Having lived and worked in London, South Africa, China, and Spain, she brings a global perspective and an inclusive teaching style that inspires clarity, connection, and calm resilience.
“At the heart of every thriving organisation lies a simple truth: when people feel balanced, they perform better.”
Programmes and Sessions
Energy, Awareness, and Balance for Modern Workplaces and life
At Conscious Energy Life, our corporate wellbeing programmes help professionals and teams reconnect with focus, clarity, and calm energy — directly from the desk.
Each live online session offers a mindful pause in the rhythm of the workday, using simple movement, breathing, and awareness practices that restore energy and presence.
Designed specifically for the modern workplace, these sessions are accessible to all employees, regardless of age or experience, and can be easily integrated into your company’s wellbeing schedule.
At Conscious Energy Life, our corporate wellbeing programmes help professionals and teams reconnect with focus, clarity, and calm energy — directly from the desk.
Each live online session offers a mindful pause in the rhythm of the workday, using simple movement, breathing, and awareness practices that restore energy and presence.
Designed specifically for the modern workplace, these sessions are accessible to all employees, regardless of age or experience, and can be easily integrated into your company’s wellbeing schedule.
What We Offer
Our programmes combine Zhineng Chi Kung (Chi Kung / Tai Chi) — a modern, science-based energy practice — with mindfulness and breath awareness, bringing harmony between body, mind, and work.
We offer live online corporate sessions in English or Spanish, adapted to your team’s needs and rhythm.
Each session is led personally by Patricia Arias, founder and certified instructor, ensuring a consistent, grounded experience that balances calm with professionalism.
We offer live online corporate sessions in English or Spanish, adapted to your team’s needs and rhythm.
Each session is led personally by Patricia Arias, founder and certified instructor, ensuring a consistent, grounded experience that balances calm with professionalism.
How it works
Sessions last 30 minutes.
Delivered live and online via Zoom, Teams, or Google Meet.
Available once or twice per week, or as part of a custom wellbeing programme.
Designed for teams and organisations of all sizes.
Introductory session available on request.
Delivered live and online via Zoom, Teams, or Google Meet.
Available once or twice per week, or as part of a custom wellbeing programme.
Designed for teams and organisations of all sizes.
Introductory session available on request.
Benefits for Companies
Benefits for Companies
1. Strengthens wellbeing culture and team cohesion. Improves engagement and sustained performance.
2. Reduces burnout and energy drain.
3. Supports a more mindful and connected workplace.
1. Strengthens wellbeing culture and team cohesion. Improves engagement and sustained performance.
2. Reduces burnout and energy drain.
3. Supports a more mindful and connected workplace.
Benefits for Employees
Benefits for Employees
1. Reduces stress and fatigue.
2. Improves focus and emotional balance.
3. Enhances posture, breathing, and energy flow.
4. Encourages calm communication and presence.
1. Reduces stress and fatigue.
2. Improves focus and emotional balance.
3. Enhances posture, breathing, and energy flow.
4. Encourages calm communication and presence.
Led by
Patricia Arias
Patricia Arias
All programmes at Conscious Energy Life are personally led and supervised by Patricia Arias, founder and principal instructor.
With over twenty years of international experience in both corporate and wellness environments, Patricia brings a unique blend of professionalism, empathy, and mindful awareness to every session.
She collaborates with a trusted circle of wellness professionals and facilitators who share the same vision: to help people manage their energy consciously, build resilience, and bring clarity to the way they work and live.
Each programme reflects her personal teaching philosophy — calm, clear, and empowering — combining Eastern energy principles with a deep understanding of modern workplace dynamics.
Guided with presence, delivered with purpose.
With over twenty years of international experience in both corporate and wellness environments, Patricia brings a unique blend of professionalism, empathy, and mindful awareness to every session.
She collaborates with a trusted circle of wellness professionals and facilitators who share the same vision: to help people manage their energy consciously, build resilience, and bring clarity to the way they work and live.
Each programme reflects her personal teaching philosophy — calm, clear, and empowering — combining Eastern energy principles with a deep understanding of modern workplace dynamics.
Guided with presence, delivered with purpose.
Corporate Options
Programmes are available for small, medium, and large organisations, with flexible pricing based on team size and frequency.
To receive a tailored proposal for your company, please contact us directly.
When energy and awareness align, work becomes a space for clarity and renewal.
patricia@consciousenergy.life
www.consciousenergy.life
To receive a tailored proposal for your company, please contact us directly.
When energy and awareness align, work becomes a space for clarity and renewal.
patricia@consciousenergy.life
www.consciousenergy.life
The 7 Foundations
of Energy & Awareness
of Energy & Awareness
Cultivating clarity, vitality, and balance
— from the inside out.
At Conscious Energy Life, our programmes are guided by the Seven Foundations of Energy and Awareness
— core principles that connect inner wellbeing
with outer performance.
They reflect the essence of Zhinneng Chi Kung (Chi Kung / Tai Chi) and the science of conscious energy management, helping professionals bring awareness, resilience, and clarity into everyday life and work.
Each foundation supports a gradual shift:
from reaction to presence,
from exhaustion to renewal,
from doing to being.
— from the inside out.
At Conscious Energy Life, our programmes are guided by the Seven Foundations of Energy and Awareness
— core principles that connect inner wellbeing
with outer performance.
They reflect the essence of Zhinneng Chi Kung (Chi Kung / Tai Chi) and the science of conscious energy management, helping professionals bring awareness, resilience, and clarity into everyday life and work.
Each foundation supports a gradual shift:
from reaction to presence,
from exhaustion to renewal,
from doing to being.
7 FOUNDATIONS
1. Xu — Space, Stillness & Energy Renewal.
The spaciousness that allows energy to breathe.
Xu is at the heart of Conscious Energy Life: the practice of pausing, expanding awareness, and renewing energy to prevent exhaustion and cultivate sustainable performance.
2. Jing — Vital Foundation.
The essential root of energy and presence.
In Conscious Energy Life, Jing represents the stability and grounding that allows professionals to restore their natural vitality — through calm movement, breath, and mindful embodiment.
3. Ming — Inner Clarity & Life Purpose.
The spark of direction and meaning.
Here, Ming connects individuals with clarity of intention, helping them align energy, focus, and decisions with their deeper purpose in work and life.
4. Ling — Higher Awareness & Insight.
The bridge between intuition and practical wisdom.
Ling supports the ability to perceive clearly, make conscious choices, and respond to challenges with fluidity rather than reactivity.
The spaciousness that allows energy to breathe.
Xu is at the heart of Conscious Energy Life: the practice of pausing, expanding awareness, and renewing energy to prevent exhaustion and cultivate sustainable performance.
2. Jing — Vital Foundation.
The essential root of energy and presence.
In Conscious Energy Life, Jing represents the stability and grounding that allows professionals to restore their natural vitality — through calm movement, breath, and mindful embodiment.
3. Ming — Inner Clarity & Life Purpose.
The spark of direction and meaning.
Here, Ming connects individuals with clarity of intention, helping them align energy, focus, and decisions with their deeper purpose in work and life.
4. Ling — Higher Awareness & Insight.
The bridge between intuition and practical wisdom.
Ling supports the ability to perceive clearly, make conscious choices, and respond to challenges with fluidity rather than reactivity.
7 FOUNDATIONS
5. Hun — Vision & Creative Flow.
The expansive quality of imagination and possibility.
In Conscious Energy Life, Hun inspires professionals to think with openness, creativity, and long-range vision — without losing grounding.
6. Tou — Mental Focus & Direction.
The sharpness of attention and deliberate intention.
Tou strengthens our ability to focus, prioritise and take aligned action, bringing structure and clarity to the workday.
7. Rong — Emotional Harmony & Connection.
The field of relational energy and inner softness.
Rong represents emotional balance, empathy, and the ability to communicate from calm presence, enhancing collaboration and wellbeing.
Together, these seven bases express the core of Conscious Energy Life:
a path to conscious, sustainable energy management where clarity, awareness, and presence create a more balanced way of working and living.
Awareness is not an idea — it’s a way of moving, thinking, and being.
The expansive quality of imagination and possibility.
In Conscious Energy Life, Hun inspires professionals to think with openness, creativity, and long-range vision — without losing grounding.
6. Tou — Mental Focus & Direction.
The sharpness of attention and deliberate intention.
Tou strengthens our ability to focus, prioritise and take aligned action, bringing structure and clarity to the workday.
7. Rong — Emotional Harmony & Connection.
The field of relational energy and inner softness.
Rong represents emotional balance, empathy, and the ability to communicate from calm presence, enhancing collaboration and wellbeing.
Together, these seven bases express the core of Conscious Energy Life:
a path to conscious, sustainable energy management where clarity, awareness, and presence create a more balanced way of working and living.
Awareness is not an idea — it’s a way of moving, thinking, and being.
Case Highlight
Case Highlight: HarbourVest Partners (Global Investment Firm, London)
During the COVID period, HarbourVest Partners, a leading global investment firm, integrated live online Mindfulness sessions led by Patricia Arias, who at the time worked internally as an Executive Assistant in the London office.
Recognising the rising stress and isolation of remote work, Patricia began offering twice-weekly wellbeing sessions to her colleagues, reaching up to 100 participants across international offices.
Participant feedback highlighted:
During the COVID period, HarbourVest Partners, a leading global investment firm, integrated live online Mindfulness sessions led by Patricia Arias, who at the time worked internally as an Executive Assistant in the London office.
Recognising the rising stress and isolation of remote work, Patricia began offering twice-weekly wellbeing sessions to her colleagues, reaching up to 100 participants across international offices.
Participant feedback highlighted:
- Noticeable reduction in stress and tension
- Increased focus and productivity throughout the workday
- A stronger sense of connection, balance, and morale within teams
Testimonials
“Patricia’s presence is calm, clear, and inspiring. Even through Zoom, she creates a sense of balance and connection. I love it.
“Patricia’s sessions bring calm and focus into our virtual workspace. The movements are simple, but the effect lasts all day.”
“After just a few weeks, our team noticed real changes — calmer, more focused, and more connected throughout the day.”
“Patricia’s sessions bring calm and focus into our virtual workspace. The movements are simple, but the effect lasts all day.”
“After just a few weeks, our team noticed real changes — calmer, more focused, and more connected throughout the day.”
Send a message
Ready to bring energy and awareness to your workplace? We would love to hear from you. Whether you are exploring Conscious Energy Life for your team or seeking a tailored wellbeing programme, we will be happy to connect. Every conversation begins with a moment of presence. Let´s connect.