7 FOUNDATIONS ​
1. Xu — Space, Stillness & Energy Renewal.
The spaciousness that allows energy to breathe.
Xu is at the heart of Conscious Energy Life: the practice of pausing, expanding awareness, and renewing energy to prevent exhaustion and cultivate sustainable performance.

2. Jing — Vital Foundation.
 The essential root of energy and presence.
In Conscious Energy Life, Jing represents the stability and grounding that allows professionals to restore their natural vitality — through calm movement, breath, and mindful embodiment.

3. Ming — Inner Clarity & Life Purpose.
The spark of direction and meaning.
Here, Ming connects individuals with clarity of intention, helping them align energy, focus, and decisions with their deeper purpose in work and life.

4. Ling — Higher Awareness & Insight.
The bridge between intuition and practical wisdom.
Ling supports the ability to perceive clearly, make conscious choices, and respond to challenges with fluidity rather than reactivity.