• Jing – Essence. Cultivating the body’s vital foundation. Grounding energy and awareness through calm, steady movement and breath.
• Qi – Vital EnergyActivating and balancing life force. Learning to sense, direct, and renew energy for sustained vitality.
• Shen – Mind & Spirit Bringing clarity to the mind and compassion to intention. The source of presence and conscious decision-making.
• Xin – Heart Awareness. Developing openness, empathy, and authentic connection. Balancing emotional intelligence with inner calm.
• Hun – Vision & Direction. Aligning purpose and creativity. The space where intuition meets clear direction.
• Po – Integration & Expression. Transforming awareness into action. Embodied mindfulness that connects thought, emotion, and behaviour.
• Xu – Space & Flow. Embracing stillness, silence, and adaptability. Learning to recharge and act from a centred, spacious state.

Together, these foundations create a framework for energy-conscious living and working — integrating body, mind, and intention into one harmonious flow.

Awareness is not an idea — it’s a way of moving, thinking, and being.