Benefits for Employees
1. Reduces stress and fatigue.
2. Improves focus and emotional balance.
3. Enhances posture, breathing, and energy flow.
4. Encourages calm communication and presence.

Benefits for Companies
1. Strengthens wellbeing culture and team cohesion. Improves engagement and sustained performance.
2. Reduces burnout and energy drain.
3. Supports a more mindful and connected workplace.